7 - Day

CRASH DIET PLAN
Focus on what you can do, right now to lead a health lifestyle.

DAY 1

Breakfast	Bread and milk.
Lunch	Rice with veg curry.
Snack	Patato chips and coffee.
Dinner	Rice with veg curry.

DAY 2

Breakfast	Roti,dal and milk.
Lunch	Rice with veg curry.
Snack	Coffee and biscuit.
Dinner	Rice with veg curry.

DAY 3

Breakfast	Upma and milk.
Lunch	Rice with chicken curry.
Snack	coffee.
Dinner	Rice with curry.

DAY 4

Breakfast	Masala dosa and milk.
Lunch	Rice with chicken curry.
Snack	Coffee.
Dinner	Rice with veg curry.

DAY 5

Breakfast	Veg pulav and milk.
Lunch	Rice with curd.
Snack	Bonda and coffee.
Dinner	Rice and rasam.

DAY 6

Breakfast	Sandwich and milk.
Lunch	Rice with veg curry.
Snack	Samosa and coffee.
Dinner	Rice with veg curry.

DAY 7

Breakfast	Roti, milk and chicken fry.
Lunch	Mutton Briyani.
Snack	Chicken fry and coffee.
Dinner	Mutton briyani.